3 Steps to Apply for SNAP

We’ve broken down the application process to help you get the assistance you need as easily as possible.

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Applying for SNAP — the Supplemental Nutrition Assistance Program —can feel overwhelming. 

The good news is that AARP Foundation, which has been helping people get the essentials for more than 60 years, is here to help you apply for this money-saving benefit that gives you extra money for groceries.

Here’s what you need to know to make the application process as easy as possible so you can put food on the table as soon as possible.

Gather documents to fill out an application

Even if you’re unsure if you qualify, begin by filling out an application. Each state is different. Many states have online applications but some require you to fill out an application in person. If your state doesn’t provide an online application, you may need to apply in person or over the phone. 

As part of your application, you will need to show proof of identity, income, and expenses. 

SNAP benefits are determined based on the entire household. So if you live alone, you only have to worry about your own documentation. If not, you’ll want to have documentation for everyone who lives with you.

Here’s the kind of documentation you’ll be asked to provide as part of your application:

Social Security Number

Social Security card *if you don't have your number memorized

Proof of Identity

One from the list below:

  • Birth certificate
  • Driver's license
  • U.S. passport
  • Work visa
  • Resident alien card

Proof of Income

Choose one that applies to you:

  • Pay stubs
  • Benefit letters (from Social Security or Veterans Administration, for example)
  • Pension statements
  • Bank statements for checking or savings accounts

Proof of Expenses

Any bills, or payment records for, qualified deductions such as:

  • Dependent-care costs (for a disabled household member, for example)
  • Rent or mortgage payments
  • Utilities (heat, water, electric, cable, telephone, etc.)
  • Medical expenses (only if over 60)
  • Paid and unpaid bills for medical, dental, and mental healthcare that are greater than $35 and not covered by insurance

It’s worth noting that adults over 60 have different income requirements and additional allowable deductions, which may make it easier to qualify for SNAP. Nearly a third of these households receive the maximum monthly allotment of $281.

Prepare for your SNAP interview

This may sound scary, but it’s simply to verify that the information you’ve provided is accurate. And you may not even be asked to do an interview. 

If you answered some questions incorrectly on your application, this is your chance to get help correcting them. If you feel nervous, know that you are allowed to bring someone with you to your interview.

You will be asked questions related to the information you provided on your application:

  • What is your full name and birthday?
  • What is your Social Security number?
  • Where do you live? (You can still qualify if you’re houseless.)
  • Are you a U.S. citizen? (You may still be eligible if you’re a non-citizen.)
  • What’s your monthly income?
  • Do you pay utilities? What other regular bills do you have?

Your state or county will let you know if you’re approved

Once you’ve completed your application and submitted your documents, your local SNAP agency has 30 days to conduct an interview and let you know if you qualify. Once you’re enrolled, you can begin using your EBT to get extra money for your groceries.

About 8.7 million households with adults 50 and older participate in SNAP now, but many more are eligible. If you didn’t qualify before, now may be the time to apply again, especially if you are over age 60 or living with a disability. 

Still feeling overwhelmed? 

Remember, you can get help applying from an AARP Foundation-approved partner near you.  Click on Help Me Apply For SNAP to find someone near you who can answer questions and help you fill out your application. 


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