FOOD

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Tools

Activity Calculator

After you eat the tasty things featured here, figure out how many calories your daily activities burn.

7-Day Menu Planner

Each of these dietician-preferred meals includes a handy shopping list.

Lunch Calculator

Even a simple change such as bringing a bagged lunch to work a few times a week can make a difference in your bank account. This calculator illustrates how a little lunch savings can go a long way.

Food and Your Health

Power Your Pump

These six super foods can protect your heart’s health just as well as a fistful of medication.

The Miracle Diet

Protect your heart—and prevent a slew of diseases—with this tasty, traditional way of eating.

The Science of Good Eating

Research shows that fruits, vegetables, and other plant foods are packed with antioxidants and phytochemicals, which help prevent disease and boost the immune system.

10 Power Foods

Don’t be fooled by their mild-mannered appearance. These 10 tasty choices are secret sources of health and energy.

AARP Books

Books: living with diabetes

Living with Diabetes

By Rosemarie Dainelli Perrin

Everything You Need to Know to Safeguard Your Health and Take Control of Your Life

 

Try this healthy take on a traditional Thanksgiving favorite, complete with honey-pecan butter.

Chinese-American turkey

Luscious Thanksgiving

By Joanne Weir

The biggest meal of the year doesn’t have to be a bust for your waistline. Focus on fresh and seasonal for healthy versions of your favorites. Includes recipes!

Staples of the Peruvian diet displayed on colorful blankets

Peruvian Palates

By Peter Greenberg

Enjoy Andean food? Try these culinary tours to eat--and learn to cook--Peru's delicious delights.

From the Online Community

Journal: Calderson

Journal: Recipe for Pumpkin Pancakes
Calderson tempts you to spice up your Thanksgiving breakfast.
Read Journal

Journal: Cby

Journal: Traditional Big Breakfast
Cby reminisces about the “good old days” when the family would come together for a big Sunday breakfast.
Read Journal

The Fountain of Youth in Your Grocery Cart

By Joy Bauer

Eight questions about food mistakes, favorite foods, and five golden rules with one of the foremost nutrition and fitness experts, Joy Bauer.

AARP Radio: Bizarre Foods

By Alyne Ellis

Pig brains soaked in blood, fried iguana, termites, guinea pigs marinated in orange juice...one TV host loves eating them all.

Artful Dining

By Laura Daily

Starved for great art? Just plain starved? Lately dining at art museums has become as enticing as seeing the exhibits.

Breakfast Recipes

By AARP The Magazine

Try these ten recipes to start your day off right! Asparagus, Mushroom, and Gruyere Omelet, anyone? Yum!

More Food Articles



AARP Health Benefits

AARP Health Insurance Benefit

Affordable Healthcare? Consider it Done

Insurance & Plans: From Supplemental to Medicare, find the right health insurance plan for you.

Discounts & Savings: Pharmacy, Vision & and even Fitness discounts provide everyday savings for you.

More AARP Health Benefits