This Easy 5-Minute Yoga Class Focuses on Your Core

Strengthen and stabilize your abdominals and lower back

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Published March 28, 2024

Video run time is 6 minutes.

Courtesy: LIFT session

Your core is 360 degrees — your side obliques, front abdominals and the back. These muscles are the center of your stability, and strengthening them with yoga can improve your posture, reduce back pain and provide a solid base for all your movements.

This gentle five-minute yoga class is all on your mat and suitable for all levels. Follow along with coach Kimiko Fujimoto as she helps you focus on the positions that require you to engage your core muscles as well as work on strengthening and stabilizing your abdominals and lower back.

About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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