Walking Buffs Your Brain

From Education & Outreach

Find out how walking relieves stress and helps you think more clearly.

Tap this Guide to Set up a 10-Week Walking Program

From Education & Outreach

Want to get others walking in your workplace, neighborhood, or town? Use this guide to establish AARP's 10-Week Walking Program in your community.

• The scoop on walking inside versus walking outside
• Five tips to get you walking in places you'd never thought of

Trade In Your Wheels

From Education & Outreach

Leave your car in the garage. Here are six ways to creatively avoid driving and add in more steps daily.

Start a Walking Group

From Education & Outreach

Not only is walking with others motivating, it also adds safety, relieves boredom, and bolsters your social life. Try these four steps to starting your own group.

Work on Your Walking Form

From Education & Outreach

Mastering a good walking technique takes some time. But practicing and perfecting your form, pace, and breathing will help you maintain a comfortable speed. Here's how. 

Pick a Kickin' Walking Shoe

From Education & Outreach

You won't get far in shoes that hurt, so invest in a pair that make your feet happy. For help making the right choice, follow these 10 tips.

More Articles on Walking

• Make Your Community Walkable
• Take a Walk and Add Years to Your Life
• Buy a Step Counter
• Using Your AARP Step Counter
• Walk Your Way to Better Health
• Walk to Improve Your Strength
• Walking Shoes for Diabetics
• What is "Get Fit on Route 66"? 
• What is "Step Up to Better Health"?
•  The Numerous Benefits of Walking