Carole's Fitness Program

Just shy of her 60th birthday, Carole decided it was time to stop procrastinating and start getting fit. Her goal: Lose 40 pounds in four months—ambitious, to say the least.

The key to realizing that goal, she knew, was the right fitness program.

Find out in this video how Carole went about crafting a fitness program that she could stick to—one involving foods that she liked and could eat for the rest of her life and exercises that she could do comfortably and enjoy.