The Quest to Find Enjoyable Exercise

With many in the community now tracking Carole's weight-loss progress step-by-step in the local paper, the pressure was officially on to give up life in the "fat lane," as she puts it.

She needed to find exercises that were enjoyable and effective—and that she also could do regularly.
In this video, Carole describes how she went about doing just that. Cycling, running, and kickboxing were all a bit much.

Learn which two emerged as her favorites for the long haul.