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Fat 2 Fit: Pat: Shedding Meds Along With the Pounds
This 59-year-old is one of the many success stories of AARP's Fat 2 Fit Group. Just as she lightened her weight, she lessened her Rx bills.
October 20, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Joseph: 88 Pounds Lost With Fat 2 Fit, For Real
He joined the Fat 2 Fit weight-loss group to boost his long-term weight-loss plan and lost 88 pounds. He never thought he'd come so far so soon.
October 20, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Diane: Who Knew a 5K Run Could Be Possible—Or This Much Fun?
Here's how one woman joined the Fat 2 Fit Community and was reintroduced to a body she'd 'said good-bye to a long time ago.
October 16, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Andi: A Working Mom Who Got Her Mojo Back
When this busy lady felt down on herself, she reached out to the Fat 2 Fit Community, aired her woes, and renewed her hope.
October 16, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Lolly: Staying Accountable and Hopeful
Being honest about your weight is crucial to getting rid of those excess pounds. Here's how one woman uses the Fat 2 Fit Community to keep herself on track.
September 28, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Cruelladavl1: Fitness Through Togetherness
When she joined the Fat 2 Fit effort to get in shape, participant Cruelladavl1 reached out to others to support her in her quest.
September 28, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Dorothy Volker: Heading Into the Fittest Part of Her Life
It's never too late to start getting fit. Dorothy is living proof.
July 13, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: Spring Forward and Just Do It
Putting off doing exercise, or just can't seem to find the time? It's time to stop procrastinating. Just working in 30 minutes of movement a day can make a big difference.
March 13, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: New Year's Resolution: Change Your Perspective and Your Proportions
Instead of meat and potatoes with a side of veggies, try meals the other way around: Make veggies and grains more prominent and animal protein less so.
February 16, 2009
By: Carole Carson | Source: AARP.org
Fat 2 Fit: New Year's Resolution: Change Your Perspective and Your Proportions
Instead of meat and potatoes with a side of veggies, try meals the other way around: Make veggies and grains more prominent and animal protein less so.
February 16, 2009
By: Carole Carson | Source: AARP.org
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