Tell Tension and Worry to Take a Hike

Source: AARP.org | May 7, 2007

Walking is one of the best cures for a frazzled mind. Experts agree that physical activity can reduce worry, tension, and fatigue by releasing pent-up pressure. In fact, when faced with a stressful situation, your body releases hormones that prepare you for "flight or fight." In other words, your body tries to physically release your inner burdens.

In primitive times, this instinct provided strength and speed for a fast getaway from danger. In today's world, it's different — but your body doesn't know it. Since you can't get out of the car and run screaming and yelling down the street, you take a stiff neck or headache home with you instead.

You may feel stressed because you have too much going on and not enough time. When you feel that way, it's easy to push exercise aside. So how do you motivate yourself to break a sweat after you've already sweated out a hard day?

Any time you can give to being active is worth it. You don't have to block off an hour to reap the benefits. Frequent, short bursts of walking can have positive effects on your physical and mental health.

When you feel stress coming on, ward off its effects by taking a break. Walk around the block, step outside and tour your backyard, or just stand up and do some stretches. It may not seem like much, but it will add up by the end of the day. Walking fuels your energy and loosens tense muscles as a defense against future stress.

Just Forget About It

The best way to exercise for stress relief is to forget that you're exercising. Enjoy your active time and feel the tension slip away. The simple act of walking is a proven tool that's easy to fit into your day. Try these ideas for walking your way to a healthier, more relaxed lifestyle.

• Focus on your surroundings: Walk in a location where the scenery draws you in. Rest your eyes on the beauty of a desert landscape or grassy hillside. Listen to water sounds as you stroll by the sea, creek, or lake. Marvel at the structures of an urban setting.
• Engage your senses: Breathe calmly and deeply. Concentrate on your movement through the world around you. Pay attention to the sounds, sights, and smells that come from your environment. Give yourself up to the freedom of your walk and open your mind to inspiration. You might gain perspective about your troubles or find a solution to your problems.
• Bring a partner: Taking a walk with a friend, spouse, or child makes the time pass quickly. Also, it gives you a chance to catch up with each other. What better way to improve your health?

This might surprise you: if you find time to walk, you'll find time for other things you enjoy. Walking increases energy and motivates you to do more. A brisk walk pumps up your metabolism, clears your head, and triggers the release of mood-enhancing hormones known as endorphins, which cause you to want more. And more walking means a healthier lifestyle — a huge stress relief to you and those who love you.