What's Age Got to Do With It?

By Martina Navratilova

11/19/2008

Getting in great shape starts with this advice: Don't let age get in your way. Martina Navratilova, AARP's health and fitness ambassador, advises this and more in her video.

While you can't escape the fact that your body will slow down, being fit, healthy, and energetic can get better with each passing year. Martina says this is true whether you're 25 or 65.

If you make the effort, you'll feel the difference within a week or two at the most, she says. Here's her advice on how to get started making the change.