The Chi of Walking
By: Source: AARP.org Date Posted: 2006-04-18 07:06:00-04:00
Fifty-something ultra-marathoner Danny Dreyer knows how to stay healthy. Now he's created new techniques to help the rest of us be healthy and injury-free doing what we do everyday — walking.
Dreyer talks with host Mike Cuthbert about the five keys to walking fit for life, which can also be found in new book Chiwalking.AARP Resources
ChiRunning on Prime Time Radio
Running with Chi in the Physical Activity section of the Health channel on AARP.org
Additional Resources
ChiWalking: The Five Mindful Steps for Lifelong Health and Energy and ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running are available from Barnes & Noble
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