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Protect your heart—and prevent a slew of diseases—with this tasty, traditional way of eating.
Martina Navratilova's Seven Guilt-Free Holiday Fitness Tips, AARP.org
Flyer lists screening tests and tips for staying healthy for women
Flyer lists screening tests and tips for staying healthy for men
On AARP radio, author Melanie True Hills explains what a cow on her Texas farm did to enlighten her on the motivation it takes to shed pounds (85 of them for Hills).
Poster lists screening tests and tips for staying healthy for men and women over fifty.
Martina Navratilova's Fall Fitness Tips on AARP.org
Dr. Shlomo Breznitz talks to AARP radio about maintaining mental strength and acuity in times of crisis
Martina Navratilova relates a do-anywhere, equipment-free exercise routine in this column.
Download and mail in your application with a home video by Aug. 23
Find the fitness activities that use the building blocks of fitness-- endurance, strength, flexibility, and balance--to create your own fitness program.
Getting a shot is the best way to fight the flu.
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