HEALTHY LIVING

doughnut sprinkled with pills

Voices

Carole Carson

The 'No Matter What' Fitness Plan

By Carole Carson

Are you a weekend slug? Here's why you need to change your ways.

Tools

activity calculator

Activity Calculator

Enter your weight and list your personal activities to see how many calories you've burned today.

body mass index calculator

Body Mass Index Calculator

Calculate your body mass index, an estimate of your body fat based on your height and weight.

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AARP Programs

Health Care Reform: Health Action Now

Join AARP in the fight for health care reform and have your voice heard.

Divided We Fail

The Divided We Fail effort advances the idea that partisan gridlock should not stand in the way of affordable health care and long-term financial security for all Americans.

Step Up to Better Health

A step-counting program designed to increase your physical activity.

Get Fit on Route 66

An activity adventure tracing the route of this famous highway.

Medical Disclaimer

All visitors to AARP.org should seek expert medical care and consult their own physicians for any specific health issues. Read this disclaimer in its entirety.

The bad news: Up to 85 percent of Americans will experience back pain in their lifetime. The good news: A slew of new research sheds light on healing approaches.

good apple versus evil donut

No More 'Good Food, Bad Food' Thinking

From Prime Time Radio

In this interview, Dr. Dean Ornish explains how a diet that skews healthy, but doesn't exclude "bad" foods, is best for us.

Ketchup

Cut Your Cancer Risk Today

By David Servan-Schreiber, M.D.

Toss the ketchup, the Teflon—and maybe your makeup. Five amazingly effortless changes to your daily routine can help keep cancer at bay.

From the Online Community

Journal: Bpurdie

Journal: Changes for the Better
Bpurdie shows how simple changes can lead to a healthier lifestyle.
Read Journal

Group: Fat 2 Fit

Group: Fat 2 Fit
Fight workout burnout with these motivational tips.
Join Group

Get in Shape on the Cheap

By Susan Crandell

With the tough economy, you may be second-guessing your monthly gym fees. But don't give up your exercise. Fitness can be low-cost, even free, with these 11 penny-pinching tips.

Hold the Salt

From Prime Time Focus

If you have high blood pressure, try to limit your daily salt intake to 1,500 milligrams. Find out how in this AARP Radio feature.

Skin so Sad

By Karen Cheney

Millions with chronic skin conditions are finding hope thanks to new technologies and medicines.

Get Your Shut-Eye

By Sid Kirchheimer

Recent research links a lack of sleep to obesity, heart disease and frequent colds. Here are five ways to ensure you get your eight hours.

The 5 Keys to Living Longer

By Dan Buettner

Hint: They involve finding meaning in your life.

More Articles


AARP Health Benefits

AARP Health Insurance Benefit

Affordable Healthcare? Consider it Done

Insurance & Plans: From Major Medical to Medicare Supplement, find the right health insurance plan for you.

Discounts & Savings: Pharmacy, Vision & and even Fitness discounts provide everyday savings for you.

More to Explore

senior woman and neighbor

Create The Good  
AARP is calling on its members to Create the Good in their neighborhoods. Get involved.

 

Benefits QuickLINK
Find out what public or private benefits are available for older adults and families with children.

More on Making a Difference


More From AARP

Show Us Your Jalopy

Send us a picture of your car to show us why you deserve a new Ford Focus!

Member Discount

Save on summer essentials from the Everyday Savings Center powered by NextJump.

Reform Health Care

Millions of Americans are just one medical emergency away from financial ruin!

Vegas@50+

AARP presents Vegas@ 50+, our National Event, coming Oct. 22-24.

'Doughnut Hole' Help

Do you want to avoid the "Doughnut Hole"? Get help here.

Emergency Prepare

We'll show you easy ways to help neighbors get prepared for disasters.

Stonewall Riots

The gay-rights movement lit up one pivotal night; see the role Hispanics played.

Movies & Reviews

Join this group to discuss the movies and actors you love!

Need a Job?

You've come to the right place. Start your job search here on AARP.org.

Facebook Addict

They say you can't have too many friends. Who was he to prove them wrong?

Annual Reports

AARP’s annual reports are now available in a fully interactive format.

West Virginia

AARP will be vigilant for consumers as the state considers a utility rate hike.