You can get weekly email alerts on the topics below. Just click “Follow.”Manage Alerts
En español l Not in your bedroom, though — at the front door. Experts say it keeps you from tracking in allergen-loaded soil and pollen that can aggravate allergies and asthma. (Plus, it keeps your floors cleaner.)
Take a minute to view this slideshow and discover more ways to improve your health in only a minute.
Image Source/Getty Images
A 10-second hug lowers blood pressure by increasing the feel-good hormone oxytocin and lowering the stress chemical cortisol, according to a new study.
The tops of your toes — as well as the tips of your ears and the back of your neck — tend to get burned frequently, so be sure to slather sunscreen on these places.
Anne Menke/Trunk Archive
Live life to the fullest with tips, tools and news on healthy living.
Join AARP today and save on health and wellness products and services
Of cucumber, that is. Pressed to the roof of your mouth for 90 seconds, it can eliminate bad breath by increasing saliva, experts say.
Anthony Lee/Gallery Stock
This not only helps reduce bad breath, it also protects against gum disease, colds and cavities, according to several studies.
A tall glass of watermelon juice can relieve muscle soreness because of the melon’s high levels of an amino acid called L-citrulline. Just be sure to store your watermelons at room temperature. A Department of Agriculture study found room-temperature watermelons had twice the levels of vitamin A and 20 percent more lycopene. Once it’s cut, refrigerate it.
Marcus Nilsson/Trunk Archive
Top your cereal or yogurt with those sweet little berries that pack a big fiber punch, ranking them highest in fiber among fruits. A cup contains 8 grams of dietary fiber, more than one-third of your daily need. Getting enough fiber helps your digestive health, protects against heart disease and staves off hunger between meals.
Improve that grilled burger with organic ketchup. Department of Agriculture researchers compared lycopene levels in 13 brands and found that organic brands contain as much as three times the amount of the cancer-fighting phytochemicals as nonorganic brands — probably because they’re made with riper dark tomatoes.
From companies that meet the high standards of service and quality set by AARP.
Members save 15% on easy listening devices and more at the HearUSA Hearing Shop.
Members save $20 on their first grocery delivery order from Schwan's Home Service™.
Members get a free Rx discount card from AARP® Prescription Discounts provided by Catamaran.
Join or renew today! Members receive exclusive member benefits & affect social change.
Earn points for completing free online activities designed to enrich your life.
Redeem your points to save on merchandise, travel, and more.