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En español | As a physician, father, author, and host of "The Dr. Oz Show," I know what it means to be busy. The truth is, if you can't find the time to get healthy, you're not going to be around as long as your kids and grandkids would like. Cancer doesn't kill most of us: Lack of exercise and a poor diet do.
Follow this 6-Month Plan, and work out with the exercise videos below, and you'll be on your way to living the best life possible for as long as possible.
Stretching, strength and balance are keys to a well-rounded exercise program. In these easy-to-follow fitness videos, Dr. Oz and trainer Joel Harper show you the steps needed to achieve a healthier you in no time! Watch