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Stretching, strength and balance exercises to start you on the road to a healthier you.

Brain

Get Your Brain in Shape!

Think faster, focus better.
Brain Fitness: It's free to start.

In this exclusive workout, Dr. Oz, along with trainer Joel Harper and AARP The Magazine health editor Gabrielle Redford, makes exercising easy with quick and simple stretching, strength, and balance routines you can do right in your own home. Find Dr. Oz’s entire 6-Month Plan for Getting Healthy, including exclusive healthy meal plans and recipes, below. And remember: check with your doctor before starting any exercise program, and stop exercising if you feel dizzy or short of breath.

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