Getting Motivated
10 Ways to Achieve a Healthy, Happy New Year
Take action to have both health and happiness in the new year. Get active – not just physically , but intellectually and socially, too.
25 Quick Tips on How to Become More Active
Staying healthy means being active. These quick tips will help you become more physically active.
A Little Help from Your Friends
Find an exercise buddy and use a support system to help you stay active.
Active Vacations Lure Fitness-Minded Baby Boomers
Active vacations are for everyone, whether you want adventure or fitness or both. They especially appeal to baby boomers.
Battling (Exercise) Boredom
Tips to help you battle boredom
Beating the Barriers to Exercise
Tips to help you overcome the barriers to exercise
Change Can Do You Good
Understand the stages that people can follow to make positive changes in their lives.
Energize Your Workday with Office Exercises
You can even exercise while you’re at work. Here are some simple office exercises that can help you reduce stress while you re-energize yourself.
Get Ready, Get Set, Get Moving
Find the fitness activities that use the building blocks of fitness – endurance, strength, flexibility, and balance – to create your own fitness program
Let's Dance to Health
Like to dance? Whether you like ballroom, country western, or the Electric Slide, dancing benefits more than the heart and legs.
Making Time for Exercise is Easy
Tips to help you make exercise easy
Physical Activities Workbook
This booklet from AARP helps you safely increase your level of physical activity to lead you to better health.
Positive Thinking Can Bring Good Health
Positive thinking and self confidence can result in health success and weight loss.
Sticking with a Fitness Plan
AARP offers tips to help you stick with your fitness program.
Strength Training for Boomers
Strength training helps you remain independent, look better, and build strong bones.
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Email Newsletters
Discover healthy tips on exercise, eating right and personal care.
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