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Martina Navratilova, AARP's Fitness Ambassador, has won 59 grand slam tennis titles (the last one six weeks shy of her 50th birthday). Martina has been named "Tour Player of the Year" by the Women’s Tennis Association, "Female Athlete of the Year" by the Associated Press, and one of the "Top 40 Athletes of All Time" by Sports Illustrated.
When you are "functionally fit," everyday activities are easier. Watch
Stand tall! Martina offers tips for keeping your muscles strong and body aligned. Watch
It's the simplest way to get fit, stay in shape and strengthen your heart and bones. read
How to control your waistline by controlling your intake at each meal. Watch
Maintain flexibility to prevent injury, stress and muscle soreness. Here's how. Watch
She adds strength training to her workouts to boost metabolism and build muscles and bones. Shouldn't you? Watch
These 10 tips will help you stay motivated and committed to your fitness goals. read
Add these do-anywhere exercises to your day. Watch
Members receive up to 10% off exercise equipment at Smooth Fitness.
Members can get an instant quote with AARP® Dental Insurance by Delta Dental Insurance Company.
Members save on hearing care with the AARP® Hearing Care Program provided by HearUSA.
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