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fitness expert
martina navratilova
Martina Navratilova, AARP's Fitness Ambassador, has won 59 grand slam tennis titles (the last one six weeks shy of her 50th birthday). Martina has been named "Tour Player of the Year" by the Women’s Tennis Association, "Female Athlete of the Year" by the Associated Press, and one of the "Top 40 Athletes of All Time" by Sports Illustrated.
In The
Spotlight
Build Up Your Core Strength
When you are "functionally fit," everyday activities are easier. Watch
Stand Tall, Look Younger
Stand tall! Martina offers tips for keeping your muscles strong and body aligned. Watch
Walking: The Easiest Exercise
It's the simplest way to get fit, stay in shape and strengthen your heart and bones. read
Picture-Perfect Portion Sizes
How to control your waistline by controlling your intake at each meal. Watch
Stretch Appeal
Maintain flexibility to prevent injury, stress and muscle soreness. Here's how. Watch
The
Latest
Martina's Fat-Burning Secret
She adds strength training to her workouts to boost metabolism and build muscles and bones. Shouldn't you? Watch
Make Your Exercise Program Stick
These 10 tips will help you stay motivated and committed to your fitness goals. read
Martina's Equipment-Free Workout
Add these do-anywhere exercises to your day. Watch
Discounts & Benefits
Members receive up to 10% off exercise equipment at Smooth Fitness.
Members can get an instant quote with AARP® Dental Insurance by Delta Dental Insurance Company.
Members save on hearing care with the AARP® Hearing Care Program provided by HearUSA.
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