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5 Fundamental Ways to Improve Your Oral Health

By: Source: AARP Bulletin Today Date Posted: 2004-03-05 15:31:00-05:00

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Don't give up on oral health just because you've lost—or never had—dental insurance.

• Contact your state dental association to learn about resources in your community. Some dental schools, for example, offer low-cost checkups and cleanings.
• Don't skip routine dental care, even if you have to pay for it yourself.
• Brush your teeth at least twice a day using a fluoride toothpaste. And floss daily, an easy way to help maintain good oral health.
• Don't smoke.
• Watch your diet. Go easy on sweets that can cause tooth decay. Look for sugar-free gum and food products.

If you have a family member in a nursing home, talk with the administrator to make sure your relative is getting daily oral health care and regular checkups from a dentist.