Resources

Date Posted: October 1, 2007

In-Depth Report

Improving Sleep: A guide to a good night's rest

Sleep mechanics

Sleep throughout life

Consequences of sleep deprivation

General ways to improve sleep

Medical conditions and sleep problems

Insomnia

Breathing disorders in sleep

Movement disorders and parasomnias

Narcolepsy

Disturbances of sleep timing

Evaluation of sleep disturbances

The benefits of good sleep

Glossary

Resources

Organizations
Books

Resources

Organizations

American Academy of Sleep Medicine
1 Westbrook Corporate Center, Suite 920
Westchester, IL 60154
708-492-0930

This professional membership organization is dedicated to the advancement of sleep medicine and related research. The group's Web site includes information on sleep disorders as well as contact information for accredited sleep centers.

American Insomnia Association
1 Westbrook Corporate Center, Suite 920
Westchester, IL 60154
708-492-0930

This patient-based organization provides resources for insomnia patients.

American Sleep Apnea Association
1424 K St. NW, Suite 302
Washington, D.C. 20005
202-293-3650

This nonprofit organization offers information on sleep apnea via brochures, a newsletter, and videos. It also operates a network of approximately 200 support groups throughout the country.

Narcolepsy Network
P.O. Box 294
Pleasantville, NY 10570
888-292-6522 (toll free)

The Narcolepsy Network offers educational materials on narcolepsy, as well as referrals to accredited sleep centers and help in finding support groups.

National Sleep Foundation
1522 K St. NW, Suite 500
Washington, D.C. 20005
202-347-3471

This nonprofit foundation helps consumers find a sleep center near them and provides information on a variety of sleep topics.

Restless Legs Syndrome Foundation, Inc.
1610 14th St. NW, Suite 300
Rochester, MN 55901
507-287-6465

This nonprofit organization distributes brochures and provides information on restless legs syndrome. It also publishes the quarterly newsletter NightWalkers and maintains a list of support groups located throughout the country.

Books

The Harvard Medical School Guide to a Good Night's Sleep
Lawrence J. Epstein, M.D., and Steven Mardon
(McGraw-Hill, 2007)

Covers sleep physiology; sleep disorders such as insomnia, sleep apnea, and narcolepsy; sleep medications; childhood sleep problems; and coping with jet lag. The book includes a six-step plan for getting a good night's sleep.

Review Date: 2007-10-01

Harvard Medical School does not endorse products or services.