Taking Control of Brain Health
From lifelong learning to physical exercise and wise use of medications – there's a lot you can do to keep your brain sharp.
Recent Articles on Staying Sharp
Engage Your Brain
Brain experts are convinced that engaging in active learning throughout life will help maintain brain health in your later years.
Stay Socially Connected
The more contact we have with others as we age, the better we may be at retaining mental sharpness.
Manage Stress
Managing stress throughout life may help prevent damage to the stress-response circuit in the brain.
Practice Positive Thinking
A positive outlook on life is one of the most important things we can do to keep our brain healthy and ready for learning.
Focus on a Brain-Healthy Diet
Eating healthy foods is not only good for your body—it’s also a smart move to make in order to keep your brain sharp.
Eat Well, for Brain and Body
There is overwhelming evidence that the same lifestyle and dietary factors that contribute to heart disease also increase the risk of Alzheimer’s disease and age-related cognitive decline.
Get Regular Exercise
Moderately strenuous physical activity is strongly associated with successful brain aging.
Sleep Well
Some experts believe that sleep is critical for memory consolidation and information processing in the brain.
Tips for a Healthy Brain
Follow these tips to help keep your brain—and your body—vibrant and healthy throughout your life.
Websites, Books and Organizations
Find useful resources to learn more about brain health in later life and to locate help and support.
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