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By: Martina Navratilova | Source: AARP.org
Martina Navratilova is AARP's health and fitness ambassador. She has won 59 grand slam titles (the last one six weeks shy of her 50th birthday).
Are you trying to shed pounds and live healthier?
AARP's health and fitness ambassador and Fitness Tips columnist Martina Navratilova aims to help.
Watch Martina's recent videos for advice on living and eating healthy, and on fitting in exercise.
Exercise Videos
Healthy Eating Videos
Fitness Philosophy Videos
Read Martina's recent columns for advice on exercising and eating right for every season.
Life &50+: Work It With Martina
Fall: Leafy walks and pre-season training
Winter: gym workouts and healthy stews
Spring: smoothies, salads and farmers' markets
Summer: produce, juices and the great outdoors
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