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AARP: More Than You Expect
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Healthy tips on exercise, eating right, and personal care.




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Swimmer Stay active!
Couple Laughing

Change Can Do You Good
Here are steps you can take to make positive change in your life.

Pilates Stretch

Pilates: A Core Conditioning Program
Want greater balance, leaner muscles and relief from chronic pain? Then Pilates might be the perfect exercise for you.
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Walking Shoes

When Comfort Counts: Choosing a Walking Shoe
You don't need lots of gear or fancy equipment to walk. But picking the right shoes will be well worth the time and money spent.
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Walking for Health

Using Your AARP Step Counter
Here is plenty of incentive and practical tips on how to use your step counter.

Stretch for Flexibility

Stretch for Flexibility
Cats and dogs do it after a nap, and so should you – stretch for flexibility!

Running with Chi

Running With Chi
ChiRunning combines the smooth moves of Tai Chi with running. It reduces sports injuries and goes easier on aging bodies — a natural for Boomers who like to run.
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