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Better Sleep for Better Health

En español | Quality sleep is connected to brain health, heart health and longevity, and yet nearly half of adults age 40+ say they don't get enough. Here's how to get your best zzzz...

Advice For Getting Great Shuteye

Causes of Sleeplessness

Health Conditions Linked to Poor Sleep

Trouble sleeping can signal serious problems

Sleep Meds

10 Medications That Can Mess With Your Sleep

Trouble sleeping? These drugs may be to blame

Man in bed

Tossing and Turning

Suddenly Can’t Sleep? Here’s What May Be Causing Your Insomnia

14 surprising factors that can sabotage your shut-eye

A person waking up from bed and flying away like a superhero

Staying Sharp

Make Sleep Your Superpower

Learn how to overcome the barriers to a good night's rest with our new sleep challenge

a woman taking melatonin capsules with a glass of water in her bedroom at night

Sleep Aids

Can Melatonin Help You Sleep?

Plus, what you need to know about safety

A man appearing stressed as he sleeps in bed

Staying Sharp

Too Stressed for Sleep? Here's What May Help

Studies suggest losing good slumber may take a toll on the brain and body

tea, feathers, pills, masks, and an alarm clock on a blue field

Sleep Hygiene

How to Create a Sleep Sanctuary and Other Tips for a Good Night's Sleep

13 habits to give your body the rest it needs

Sweet Dreams

What Goes On in the Brain When We Dream?

Plus, when they happen during sleep and how they evolve as we age

3D illustration of double bed hovering in air and with white cloud above.

Stay Asleep

6 Simple Strategies for Sleeping Through the Night

Tips for getting the deep sleep you need. Plus, how to get back to sleep if you wake in the wee hours

A person handing another person a plate of vegetables

Staying Sharp

A Healthy Diet May Be Linked to Better Sleep

More fruits and veggies — and fewer sugary drinks — could help you catch your 40 winks

Sleep Technology

Newer Smartwatches Can Alert on Symptoms of Sleep Apnea

FDA OKs software that measures breathing interruptions

woman sleeping in bed

The Right Amount

Can You Get Too Much Sleep?

Researchers say seven hours per night is ideal

close up of a sad woman with sleep deprivation resting her head on her arms while lying on her bed

Deficit Woes

Why Missing Sleep Is Worse for Women Than Men

Not only do females get less sleep than males, their health suffers more from it

woman wearing a sleep mask while sleeping at a hotel

Shuteye on Trips

6 Tips for Getting Better Sleep While Traveling

A good night’s sleep on vacation can start before you leave home

Home & Living

7 Napping Tips for a Refreshing Snooze

A power nap, a cat nap, an afternoon snooze. Whatever you call it, the concept of a nap is nothing new. But is a quick bit of shut-eye good for you? And when and how often should you take one? For National Napping Day, we talked to the experts to find out.

A man sleeping at a desk in an office

Staying Sharp

3 Things to Know About Sleep and Your Brain

Why a good night’s rest is good medicine

couple in two beds next to each other. The beds are shaped like sleeping pills

Side Effects

3 Reasons to Avoid Sleeping Pills

Sleep medication use is on the rise, especially in older adults

Feet of two people sleeping on bed. People sleeping on bed in different positions.

Side or Back

What’s the Best Sleeping Position for Your Health?

How you snooze can affect sleep quality, plus brain, heart and stomach health

woman asleep with a light on

Hello Darkness

Light Can Affect Your Sleep and Health

You should not be able to see your hand in your bedroom, experts say

3D illustration of double bed with pillows floating on clouds in mid-air against blue background

Health

Smart Sleep Tips for a Refreshing Morning

43 tips to help you fight those restless, endless nights and get the slumber you need

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Join AARP for just $15 for your first year when you sign up for automatic renewal. Gain instant access to exclusive products, hundreds of discounts and services, a free second membership, and a subscription to AARP The Magazine.

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