Traveling by air during the holidays is stressful enough with crowds and those surprise delays. No need to add swollen ankles and tummy troubles to the mix! Stay your healthiest with these six tips:
1. Go with ginger
En español l If you're susceptible to motion sickness, taking powdered-ginger capsules right before you travel both delays the onset of nausea and helps you recover faster. In one study, in which people were spun in a motorized chair, taking up to 2,000 milligrams of ginger 20 minutes earlier kept them from getting sick for twice as long as those who took drugs.
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2. Try an app for jet lag
You may think of jet lag as a mere inconvenience, but British scientists found that it can cause "profound disruption" to over 1,000 genes that regulate your body's clock. To help you adjust faster, several iPhone apps analyze your trip's time zones and offer ways to alter your sleep cycle. Try Entrain, Jet Lag Rooster and JetLag Genie.
3. Bottle up
Every year, some 10 million travelers acquire a stomach bug, so if you're traveling abroad, the rule of thumb is "Boil it, cook it, peel it or forget it," says Jenny K. Lee, M.D., an infectious disease specialist with Northwestern University in Chicago. That means eat nothing raw and drink only bottled beverages to reduce your risk of traveler's diarrhea.
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