Sports
A Man and His Bike: A Rails-Trails Affair
AARP member Bill Grun shares his enthusiasm about biking.
Mixing It Up with Cross Training
Cross training relieves fitness boredom and gives a more balanced workout. Here’s what it is and how to design a personalized cross training workout.
Pre-Training Fitness Evaluation
Answer these questions to decide whether to talk to your doctor before you begin training.
Ride Your Way to Fun And Fitness
Learn about the benefits of biking and how to stay safe when riding.
Stay Active with Off-Season Training
You can stay active and fit during the triathlon off season.
Training Program for Triathlons
These training plans are for short-distance triathlon participants, whether competing as an individual or a relay team member.
Training for a Sports Event
Training for a sports event can motivate you to exercise and can be a lot of fun. Includes tips for safe and successful training.
Triathlon Resources
Lists and describes Web sites and books on triathlons, swimming, biking, running, and general fitness.
Triathlon Training Program - Advanced
AARP offers outlines four training plans for individual and team participants.
Triathlon Training Program - Beginner
AARP offers outlines four training plans for individual and team participants.
Triathlon Training Program - Intermediate I
AARP offers outlines four training plans for individual and team participants.
Triathlon Training Program - Intermediate II
AARP offers outlines four training plans for individual and team participants.
Warming Up to Winter Sports
AARP talks about how to enjoy the snow and winter months and still stay fit and safe.
Advertisement
Email Newsletters
Discover healthy tips on exercise, eating right and personal care.
Advertisement
Advertisement
Quick Clicks
Life@50+ | AARP's National Event & Expo
Show Your Support
- AARP fights for issues that matter to you. Support our advocacy work today.
- Help for Americans 50+ with an emphasis on those at social and economic risk - learn more.
AARP Campaigns
Divided We Fail–together we can do anything.
Using Meds Wisely–be a smart consumer.
Advertisement