When tennis legend Martina Navratilova retired from the sport in 1994, she began doing what many retirees do: nothing. But after not working out for awhile, she began feeling unfit and just plain lousy. She got herself off the couch and today she’s in the best shape of her life.
So how was Martina able to retire from her retirement? She says that one of the key areas for maintaining strength is the torso—and she has tips on how to keep those abs chiseled.
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