En español | Sleeping is anything but restful for people with sleep apnea — in fact, it poses serious health risks for more than 18 million Americans. That’s the number of people whom doctors believe are living with sleep apnea, and many of them may be undiagnosed.
Sleep apnea causes repeated pauses in breathing throughout the night. The pauses, which can happen 100 or more times per hour, occur when your airway is blocked (often by the tongue) or too narrow to allow normal breathing.
While men are more likely to be diagnosed with sleep apnea, the rates for women increase after menopause when hormonal changes affect muscle tone, making the airway more likely to collapse during sleep
Watch for these seven signs you may have sleep apnea:
#1: Your partner complains about loud or chronic snoring
A spouse is often the first person to know something is wrong, according to Michael Twery, Ph.D., director of the National Center on Sleep Disorders Research in the National Heart, Lung and Blood Institute’s Division of Lung Disease at the National Institutes of Health. “Snoring is a milder form of airway obstruction; the sound comes from the tissue vibrating as air passes over [a narrowed airway],” he explains. “If you’re snoring loudly, chronically and keeping your partner awake, it could be a sign of sleep apnea and you should talk to your doctor.”
#2: You gasp for air
In sleep apnea, it’s common for pauses in breathing to be followed by gasping, choking or snorting. “When the oxygen in your blood falls during breathing pauses, it signals your brain to wake up very briefly and draw a breath,” notes Clete Kushida, M.D. Ph.D., medical director of the Stanford Sleep Medicine Center. “Frantically trying to draw a breath can make you start gasping, snorting or choking to try to get air.”
In severe cases, you may experience frenzied gasps for air every 15 to 30 seconds throughout the night. If your partner notices difficulty breathing during your sleep, or if your breathing is stopping altogether, “you may want to discuss your symptoms with a physician,” says Twery.
#3: You’re exhausted all day
Despite the fact that fragmented nighttime sleep leads to chronic fatigue, daytime sleepiness is one of the most ignored signs of sleep apnea. “There are likely people out there who have had untreated sleep apnea for so long that they have gotten used to being sleep deprived,” says Edward Grandi, executive director of the American Sleep Apnea Association.
Excessive daytime sleepiness is a frequently ignored sign of the condition, Grandi adds, so if you’re spending seven to nine hours in bed per night and still feel sleepy during the day, it could be a sign of sleep apnea.
#4: You have high blood pressure
Sleep apnea is linked to hypertension. According to Grandi, your body goes into “fight or flight” mode when you stop breathing and it causes your blood pressure to spike. “This happens over and over throughout the night,” he says. “Eventually, your blood pressure doesn’t dip anymore, it stays elevated, putting you at risk for cardiovascular disease.”
#5: You go to the bathroom often during the night
Frequent nighttime urination, called nocturia, affects nearly 65 percent of adults between the ages of 55 and 84, according to a poll by the National Sleep Foundation. While nocturia could be linked to aging, it’s also a classic sign of sleep apnea (the fight or flight response triggers a feeling of fullness in the bladder, according to Twery). The possibility of sleep apnea should be considered if you routinely wake up to use the bathroom during the night.
#6: You wake up with a headache
Sleep apnea sufferers may complain of morning headaches. The reason: frequent pauses in breathing during the night decrease the oxygen levels in the brain, causing pain. A study published in the Archives of Internal Medicine suggests that headaches were more frequent and lasted longer as sleep apnea became more severe.
#7: You’re overweight or obese
Up to 67 percent of people diagnosed with sleep apnea are overweight (with a BMI over 25), according to Kushida. As your weight increases, the fat pads that surround your airway also get larger, narrowing the opening and making it more difficult to breathe. “Losing weight most likely won’t make the condition go away but it can improve it,” says Kushida.
Also of interest: Experimental cooling caps may help treat insomnia.
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