Alert
Close

Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

HIGHLIGHTS

Open

Contests and
Sweeps

Dream Vacation Sweepstakes

10 weeks. 10 amazing trips. Seize your chance to win!
See official rules. 

Learning Centers

Get smart strategies for managing health conditions.

Arthritis

Heart Disease

Diabetes

Most Popular Articles

Viewed

Commented

Brain Yoga

Mind-body physician Dr. Dharma Singh Khalsa advocates a lifestyle approach to prevent and treat memory loss. According to Singh, “The number one cause of memory loss is lifestyle and the number one problem with lifestyle is unbalanced stress.” He recommends yoga, breath work, and meditation to manage stress and promote brain health.

Dr. Singh is the president and medical director of the Alzheimer’s Research and Prevention Foundation in Tuscon, Arizona.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait
The source you picked had an error, please pick another source.

Tell Us WhatYou Think

Please leave your comment below.

Think Faster-Focus Better-Remember More-AARP Brain Fitness


Discounts & Benefits