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Mind-body physician Dr. Dharma Singh Khalsa advocates a lifestyle approach to prevent and treat memory loss. According to Singh, “The number one cause of memory loss is lifestyle and the number one problem with lifestyle is unbalanced stress.” He recommends yoga, breath work, and meditation to manage stress and promote brain health.
Dr. Singh is the president and medical director of the Alzheimer’s Research and Prevention Foundation in Tuscon, Arizona.
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