Want sharper cognitive skills? Try brain exercises!
Renowned neuropsychiatrist and bestselling author, Dr. Richard Restak, details how to improve and tone the body’s most powerful organ, the brain, in his latest book "Think Smart."
In his conversation with Mike Cuthbert, Restak offers a wide array of practical recommendations for enhancing your brain's performance, from finding the foods that fire your neurons to the mental and physical exercises that can help you keep up with the next generation.
Boosting Your Brainpower - (AARP Bulletin)
Read excerpt from "Think Smart"- (AARP Bulletin)