Staying Fit
Whether you're getting ready to do a long hike or play your favorite sport, it’s important to do a proper warm-up first. In this 10-minute full body video, coach Farrell Kaufman shows you how to prepare your body for daily activities as well your next workout. This class will help increase blood flow, reduce risk of injury, alleviate muscle soreness and improve performance. The only equipment needed is a sturdy chair, where you’ll start the workout with some breath work.
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About LIFT session
Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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