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African American couple, Walking and Stroke

Good News for Stroke Survivors

Walking three times a week boosts recovery time, fitness and quality of life

Brain Health Blog

Can’t Hear in a Restaurant? Time to Get Your Hearing Checked

If you’re finding it hard to hear what your companions are saying in a restaurant or at a party, it’s time to get your hearing checked.

Major Report Shows What Works, What Doesn’t, for Better Brain Health

The Institute of Medicine released a groundbreaking new report that spells out what older Americans can do to keep their brains healthy into very old age

Cochlear Implants Shown to Reverse Cognitive Decline

New research finds that cochlear implants in older people not only help with hearing loss but may also improve thinking and memory

Fitness Tips

Fitness Flash High Intensity Training Health Benefits Lower Blood Pressure

5 Surprising Health Benefits From 5 Minutes of Exercise

No time to work out? Research shows short bursts of intense effort have physical and mental advantages.

After 50, All Roads Lead to Fitness

You'll feel better, look better and your body, mind and spirit will be ready for whatever's next.

man pushing lawn mower

Frugal Fitness: Stay Fit by Spending Less

Check out frugal tips on saving money and losing weight. Learn how doing household chores can help you burn calories, slim down and fatten your wallet.


Exercise is good for brain health.

Physical Fitness = Mind Power

See what you know about the benefits of exercise for your brain

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