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Body Mass Index tell whether you’re carrying too much, too little or just enough
Walking three times a week boosts recovery time, fitness and quality of life
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Can a Healthy Body Equal a Healthy Brain
If you’re finding it hard to hear what your companions are saying in a restaurant or at a party, it’s time to get your hearing checked.
The Institute of Medicine released a groundbreaking new report that spells out what older Americans can do to keep their brains healthy into very old age
New research finds that cochlear implants in older people not only help with hearing loss but may also improve thinking and memory
No time to work out? Research shows short bursts of intense effort have physical and mental advantages.
You'll feel better, look better and your body, mind and spirit will be ready for whatever's next.
Check out frugal tips on saving money and losing weight. Learn how doing household chores can help you burn calories, slim down and fatten your wallet.
See what you know about the benefits of exercise for your brain
Jump-Start Your Fitness
Want to Drop Pounds Fast? Try These Tactics
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