AARP Hearing Center
Welcome to this combination standing and mat beginner-level Pilates class led by Tom McCook, an instructor for the online streaming platform Pilates Anytime. In this class, you’ll learn how to build the strength needed to function well in everyday activities.
McCook focuses on teaching you how to feel stronger and more connected and aligned in your body. The workout combines mobility and strength exercises — both standing and on the mat — designed to improve the capabilities you need to function well in your daily activities. This is a beginner-level class. Props that you may want to have on hand: a mat and a chair. Please consult your physician before beginning any new exercise regimen.
This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.
About the instructor
Tom McCook is the founder and director of Center of Balance in Mountain View, California, and is an internationally recognized Pilates teacher and movement specialist. Since 1984, McCook has been designing health and life programs for a range of clients, and his mission is to improve people's lives through movement and understanding their own bodies. He lives on the coast outside San Francisco with his wife and business partner, Karen deMoor.
Read about the lifelong benefits of Pilates.
AARP Membership— $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
More Pilates Videos
AARP Members Only Access is offering these 40-Minute Pilates classes with Tom McCook, and more free Pilates Anytime videos here.
Building Functional Strength (this class)
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
How to Be Happy
From the foods you eat to embracing bright colors and more, our gladness gurus have tips that may boost your happiness
Tips to Make Life Easier
From rethinking your workspace to saving money, we have helpful hacks to simplify your today and benefit your future
Interval Training Class
This workout with David Drew focuses on squats, step-ups, planks and lunges to help build strength and energy
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members
Recommended for You