Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Green eyes are among the rarest eye color.

What Is the Rarest Eye Color in the World?

How many eye colors are there, and why your shade is unique to you

Even short 3 minute workouts throughout the day have health benefits.

The Perks of Intermittent Workouts

5 Good Habits That Might Cause Premature Aging

Different sleep positions have different health benefits.

What’s the Best Sleeping Position for Your Health?

The Latest Health News

Top Sex and Intimacy Tips For Those 50 and Over

8 Healthy and Delicious Types of Iced Tea

African American doctor talking to patient in office

Early Warning Signs of Prostate Cancer

Some moles can be at risk for skin cancer and should be checked by a dermatologist.

Should You Get That Mole Removed?

Bladder control issues are common but they can be addressed.

6 Ways to Stop Peeing So Frequently

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Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

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Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

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See more Health & Wellness offers >

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VIDEO SPOTLIGHT

2:10

5 Surprising Health Benefits of Coffee

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Healthy eating: high angle view of a group of food with high levels of Omega-3 fat. The composition includes salmon, sardines, avocado, extra virgin olive oil, and various nuts and seeds like pumpkin seeds, chis seeds, pecan, almonds, pistachio, walnuts and hazelnuts.

2:35

The Best Foods To Help Fight Inflammation

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10:31

All-Day Strength Training With Denise Austin

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Your Guide to Staying Fit

Visit our Staying Fit page for top workout videos from fitness experts Denise Austin, Kathy Smith, Lorraine Ladish and more. Try quick and effective at-home workouts designed for every fitness level.