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What you need to know about fitness, food, mindfulness, happiness and living a healthy life.


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Your Guide to Staying Fit

Visit our Staying Fit page for top workout videos from fitness experts Denise Austin, Kathy Smith, Lorraine Ladish and more. Try quick and effective at-home workouts designed for every fitness level.

Combine exercise and nutrition for a healthier you

Try strength training, cardio, yoga and dance. Discover the latest diet tips and try nutrious, delicious superfoods.


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1 Explore Activities

Take your pick from hundreds of good-for-you activities like health quizzes and savings tools to help you prepare for your life ahead.

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Score points every time you tackle an AARP Rewards activity. AARP members earn 50% more points!

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Trade in your points for sweepstakes entries, local deals and discounted gift cards. Access exclusive offers as an AARP member.

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