Well, it’s a start, says William Yancy, M.D., medical director of the Duke Lifestyle and Weight Management Center. Mellow exercise beats slumping in front of the tube. “If you’re able to maintain the new behaviors and are satisfied with your progress, then I see all pros and no cons.” The caveat: “If you are trying to lose weight or increase your fitness and not making progress, then additional changes may be necessary at some point.” —Kimberly Goad