2. Tap the traditional IRA. In general, the longer you can let a Roth IRA grow, the better, Patello explained, since withdrawals, unlike those from a traditional IRA, are tax-free. That said, Young would need to keep her taxable income under $29,160 this year in order to maintain free health insurance through the state of Minnesota. Because she would already be getting $12,000 from her pension but would also get the 2024 standard IRS deduction of $14,600, she could pull $31,700 from her traditional IRA. After taxes, she would have a little over $3,200 a month—enough for her lower monthly needs. If she were hit with unexpected expenses, she could pull money tax-free from the Roth.