Mache Seibel, M.D., author of The Estrogen Window, The Estrogen Fix and Working Through Menopause and founder of the magazine The Hot Years, will talk about how women can alleviate menopause symptoms. The event will take place on facebook.com/aarpethel Sept. 25 at 7:30 p.m. ET.

Tune in to Rural America Live With AARP for guidance on these topics:

▶︎ Longevity. How to add more life to your years and age well. Sept. 17 at 7:30 p.m. ET.

▶︎ Financial relief. Tap into benefits to help with expenses. Oct. 15 at 7:30 p.m. ET.

Both episodes are broadcast on RFD-TV. You can also stream them live at aarp.org/aarplive or watch later on demand.

October is when the tens of millions of Americans who depend on Social Security payments learn of their cost-of-living adjustment (COLA) for 2026. This annual adjustment is designed to ensure that Social Security benefits align with inflation and other cost-of-living changes. AARP provides resources and information at aarp.org/socialsecurity that can help you plan for and claim these crucial benefits.