From ‘liquid biopsies’ to precision medicine, these five developments will change cancer care in the next decade. Learn more.
by Marcel Sirois, AARP Bulletin, May 2008
The AARP Bulletin's "What I Really Know" column comes from our readers. Each month we solicit short personal essays on a selected topic and post some of our favorites in print and online. Below, reader Marcel Sirois of Battle Creek, Mich., shares what he really knows about long walks.
Imagine walking in God’s cathedral day after day. That’s what my girlfriend, Beverly, and I did last spring. We walked across northern Spain from a border town in France called St. Jean Pied de Port to Santiago de Compostela, Spain—500 miles along a trail known as the Camino de Santiago, or Way of St. James.
We were on the road before 8 each morning. The first day—through the Pyrenees Mountains—almost broke us. We traveled 19 miles, reaching an altitude of 4,723 feet. The day started with beautiful sunshine and a temperature of 70 degrees, then turned to heavy rain, high winds and biting sleet. Beverly was 59 years old and I was 60, yet we weren’t the oldest ones making this pilgrimage.
For 42 days we walked. Our foot care ritual became critical—washing, drying and rubbing them with ointment to prevent friction. Moleskin inserts to protect sensitive parts of our feet. Foam cushions to help avoid tendinitis. Piercing and draining blisters.
But it wasn’t all preparation and pain. Meditation was the biggest reward. Usually meditation is associated with being very still, but my mind emptied with the steady rhythm of moving arms and legs as we walked. Many times I didn’t feel the pain and strain in my body—just a communing with God and his natural wonders.
The adventure also drew Beverly and me closer. It was like compressing several years of courtship into a few weeks, and we were married July 21, 2007, six weeks after our return from Spain.
Please leave your comment below.
You must be logged in to leave a comment.
You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.
Your email address is now confirmed.
Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.
Explore all that AARP has to offer.
In the next 24 hours, you will receive an email to confirm your subscription to receive emails
related to AARP volunteering. Once you confirm that subscription, you will regularly
receive communications related to AARP volunteering. In the meantime, please feel free
to search for ways to make a difference in your community at