Have you sat down on New Year's Day and come up with a half-dozen changes you would like to make? Common ones include losing weight and exercising more.
All of our good intentions, though, can pass as quickly as the weeks on the calendar. Before you know it, you're facing yet another New Year with the same old list.
If you want to overcome the obstacles to making healthy changes, consider these three FIT tips that can spell the difference between success and failure.