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Evaluating Your Fitness Routine for a Post-Pandemic World

Try these tests to determine if your body has declined in the past 12 months

    

5 Ways To Be Safer on a Bike

Injuries are up for older riders. Here's how to steer clear for the long haul

8 Signs of Dehydration You Shouldn't Ignore

Feeling thirsty? You may already be in the red zone. What to watch to avoid dizziness, falls and more

Smart Fitness Equipment Brings the Gym to Your Home

Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout

How to Take Your Fitness Routine Up a Notch

3 things to try to get more out of your workout — whatever your starting point

Regaining Physical Fitness After COVID-19

Three adults over 50 share what it took to regain strength and mobility after surviving the coronavirus


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