Staying Fit
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
Exercise and diet tips to get a flat stomach after 50
When Fitness Fears Are Holding You Back
Experts share how to make a safe start to your exercise routine
How Orthotics Can Keep You Running Longer
Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.
8 Great Reasons to Get Out and Start Walking
It’s great for your heart and weight, but the health benefits go further
Losing Weight ... and Becoming an Athlete
Older adults who dropped pounds and changed their lives with big fitness breakthroughs
Pandemic Planking Group Bolsters Friendships and Abs
This long-time group of friends found a healthy way to connect during COVID-19
