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We've put together a series of videos that can help you make exercise more a part of your life
Denise Austin's Walking for Fitness Video
AARP's fitness ambassador makes a walk a workout
How to Improve Your Posture
Exercises to help you give that slouch the heave-ho
Safe Hiking Tips From a Pro
What you should know before hitting the trails
With trademark energy and zest, Denise coaches you to exercise and eat right
Legendary songstress found healing through exercise after tragedy
Easy-to-use options to help you keep on track with your goals
Study of older women finds that death rates dip substantially with less than half that number
When it comes to your workout, there are good reasons not to go it alone
Exclusive program for members from OptumRx.
Members get $3 off any size popcorn and soft drink combo.
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Step outside and power up your walk with these fun and simple exercises
Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes
Three rules you should follow to protect, nourish and rejuvenate your body
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