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Can Wearable Technology Help Improve Your Health?

Positive habits are a numbers game with these smart devices

    

Take on Fitness

Star Wars actor Billy Dee Williams performing a ropes exercise with a trainer

Working Out With Billy Dee Williams

How the 82-year-old screen icon dropped 25 pounds and rebuilt his 'Star Wars' body

A woman hikes with her dog through a field of wildflowers in Desolation Wilderness with the Crystal Range in the background near South Lake Tahoe, California

Essential Safe Hiking Tips From a Pro

What you should know before hitting the trail alone, with a friend or with a pet

woman holds arms out

How to Improve Your Posture and Preserve Joint Health

Why you're slouching more than you used to — and how to give that hunch the heave-ho

Mary Wilson Yoga

Mary Wilson Stays Supremely Fit With Yoga

Legendary songstress found healing through exercise after tragedy

Two men looking at a cell ohone

4 Exercise Apps to Help Keep You Motivated

Easy-to-use options to help you keep on track with your goals

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Healthy Living Videos See All

Build Upper Body Strength With RBG's Fitness Trainer

Try out these simple exercises that anyone can do

Intro to Nordic Walking With Fitness Expert Kathy Smith

Add a new twist to a regular walking regimen

Gentle Yoga Flow With Lorraine C. Ladish

Easy yoga poses to build strength and stamina


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