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8 Simple Steps for Losing Weight

Tips for making major progress through small shifts


When Fitness Fears Are Holding You Back

Experts share how to make a safe start to your exercise routine

How Orthotics Can Keep You Running Longer

Foot, ankle or knee pain? You may need new sneakers, inserts or orthotics.

8 Great Reasons to Get Out and Start Walking

It’s great for your heart and weight, but the health benefits go further

Losing Weight ... and Becoming an Athlete

Older adults who dropped pounds and changed their lives with big fitness breakthroughs

Pandemic Planking Group Bolsters Friendships and Abs

This long-time group of friends found a healthy way to connect during COVID-19

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