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Cardio

Fat-Burning Indoor Walking Workout With Denise Austin

Try this 10-minute walking workout to burn calories and stay fit

10-Minute Cardio Sculpt Workout With Denise Austin

This low-impact cardio sculpt workout burns calories and tones muscles

Belly Fat

Belly Fat Blast 2 Workout With Denise Austin

A cardio workout that focuses on core muscles

Standing Abs and Core Workout With Denise Austin

This workout strengthens muscles, improves posture

Strength & Toning

Balance and Toning Workout With Denise Austin

10-minute workout to firm muscles, improve balance

Total Body Toning Circuit With Kathy Smith

Total body circuit combining strength training, cardio

All-Day Strength Training With Denise Austin

Firm your muscles all day with easy strength workouts

Full-Body Workout with April Hattori and Aiko Sokolowski

Improve balance and cardio and build muscle

Beginner HIIT with April Hattori and Aiko Sokolowski

Exercises to improve blood pressure, reduce belly fat

Balance and Stretch with April Hattori and Aiko Sokolowski

Stave off falls and gain strength with these exercises

Yoga

Morning Yoga With Expert Rolf Gates

A gentle series of poses to invigorate your morning

Chair Yoga Flow With Lorraine Ladish

This easy chair-yoga workout lets break anytime

10-Minute Pilates Workout With Lorraine Ladish

A pilates-based workout to increase flexibility


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