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8 Simple Steps for Losing Weight

Tips for making major progress through small shifts


Smart Fitness Equipment Brings the Gym to Your Home

Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout

Evaluating Your Fitness for a Post-Pandemic World

Try these tests to determine if your body has declined in the past 12 months

8 Great Reasons to Get Out and Start Walking

It’s great for your heart and weight, but the health benefits go further

6 Ways to Get Your Gardening Muscles in Shape This Season

Before digging, pruning and planting, make sure you're ready for the work

5 Exercises to Help Restore Strength and Coordination

The pandemic isolation we faced this year could be costing us muscle tone and agility

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