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Staying Active at Home

Fitness experts share workouts to do in your living room


Keep Moving

Adults practicing tai chi in park

Try Tai Chi for Multiple Health Benefits

The ancient martial art helps improve balance and prevent falls

older man performing a deep squat outdoors while exercising

It's Time to Check Your Mobility and Flexibility

How to gauge how well you're walking, and when you might need some help

Lorraine Laddish

Yoga Boosts Brain Health, and Fitness

Many people are doing it for lots of good fitness and health reasons

Star Wars actor Billy Dee Williams performing a ropes exercise with a trainer

Working Out With Billy Dee Williams

Learn the fitness routine that the movie star used to rebuild his 'Star Wars' body

Mary Wilson Yoga

Mary Wilson Stays Supremely Fit With Yoga

Songstress found healing through exercise after tragedy

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