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PHOTOS COURTESY DENISE AUSTIN, BRYANT JOHNSON, KATHY SMITH, JORGE CRUISE. LORRAINE LADISH: PHILLIPPE DIEDERICH.
5 AARP fitness experts share workouts you can do in your living room
Exercise and diet tips to get a flat stomach after 50
The Science of Quick Workouts
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
The ancient martial art helps improve balance and prevent falls
How to gauge how well you're walking, and when you might need some help
Many people are doing it for lots of good fitness and health reasons
Learn the fitness routine that the movie star used to rebuild his 'Star Wars' body
Songstress found healing through exercise after tragedy
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