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Evaluating Your Fitness Routine for a Post-Pandemic World

Try these tests to determine if your body has declined in the past 12 months


5 Ways To Be Safer on a Bike

Injuries are up for older riders. Here's how to steer clear for the long haul

Finding a Bike for Every Rider

From new 'walking bikes' to trikes and recumbent styles, there are models to suit everyone

Smart Fitness Equipment Brings the Gym to Your Home

Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout

6 Ways to Get Your Gardening Muscles in Shape This Season

Before digging, pruning and planting, make sure you're ready for the work

5 Exercises to Help Restore Strength and Coordination

The pandemic isolation we faced this year could be costing us muscle tone and agility

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