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Exercise, Fitness and Workout Tips and Advice Skip to content

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Women going to Yoga

Ready to Get Moving?

We've put together a series of videos that can help you make exercise more a part of your life


Take on Fitness

Denise Austin

Meet Denise Austin, AARP's Wellness Ambassador

With trademark energy and zest, Denise coaches you to exercise and eat right

Mary Wilson Yoga

Mary Wilson Stays Supremely Fit With Yoga

Legendary songstress found healing through exercise after tragedy

Two men looking at a cell ohone

4 Exercise Apps to Help Keep You Motivated

Easy-to-use options to help you keep on track with your goals

man with cell phone

10,000 Steps a Day? Maybe You Don't Need Them All

Study of older women finds that death rates dip substantially with less than half that number

Women exercise walking

The Big Benefits of Having Exercise Buddies

When it comes to your workout, there are good reasons not to go it alone

Your Membership

Healthy Living Videos See All

Total Body Workout

Step outside and power up your walk with these fun and simple exercises

Fuel Your Body

Get a boost from Denise and Katie Austin's tasty pre- and post-workout ideas and recipes

Take Care of Yourself

Three rules you should follow to protect, nourish and rejuvenate your body

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