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Try these tests to determine if your body has declined in the past 12 months
The Science of Quick Workouts
How to reap big benefits from brief sessions
Barre and Balance Moves Made Easy
Ballet-inspired workouts give legs and hips a tune-up
The NEAT Way to Improve Your Health
Sit less to weigh less … and live longer, too
How to Get Rid of Belly Fat
Exercise and diet tips to get a flat stomach after 50
Injuries are up for older riders. Here's how to steer clear for the long haul
Feeling thirsty? You may already be in the red zone. What to watch to avoid dizziness, falls and more
Seeking to avoid COVID-19, some opt for high-tech exercise systems to get a workout
3 things to try to get more out of your workout — whatever your starting point
Three adults over 50 share what it took to regain strength and mobility after surviving the coronavirus
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